Get Healthy:

Select a Level That's Right For You

To find your health coaching package,  schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. What are you waiting for? 

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Health Coaching - Nourish the Brain

Gemi Bertran is the CEO at Nourish the Brain. She is focused on shining the light of truth on food so that her clients can enjoy massive transformation by making a few small changes to the way they eat and enjoy the food. Nourish the Brain provides health coaching services for women to enhance their brain performance and create optimal health in their body. Gemi received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, you will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. Gemi supports both English speaking or Spanish speaking clients.

 

60 Days
of Optimum Health

 

Session One: Intentional Cooking - two hours of hands-on healthy cooking mentoring. (food costs not included)

Session Two: Excuse Free Cooking - another two hours of healthy cooking mentoring, includes recipes.

Session Three: Cooking for the Brain - Final two hours of healthy cooking mentoring with reflection time.

Four - 25 minutes phone health coaching sessions.

Brain evaluation before and after completing the package.

$2,997.00 USD

Purchase

90 Days
of Optimum Health

 

Session One: Intentional Cooking - two hours hands on of healthy cooking mentoring. (Food costs not included)

Session Two: Excuse Free Cooking - another two hours of healthy cooking mentoring, includes recipes.

Session Three: Cooking for the Brain - mid-level two hours cooking continuing and building on previous experiences.

Session Four: Cooking for Optimal Health - two hours of healthy cooking with next-generation kitchen techniques.

Session Five: Cooking Breakthroughs - the final two hours of healthy cooking with reflection time.

Ten - 25 minutes phone health coaching sessions.

Brain evaluation before and after completing the package

$4,997.00 USD

Purchase

Nourish the Brain
Level 1:1

 

Enjoy the process of discovering, learning, and resetting yourself to optimal health. Cravings play a critical role in understanding what your body needs and shouldn't be ignored. When you learn how to deconstruct your cravings and understand what they're really telling you, you will be able to reclaim a sense of balance and harmony. In this package, Gemi works hands-on with you to eliminate cravings, stress-driven eating habits, and reset your brain-body connection so that change is simple, easy, and lasting. Learn how to cook, shop, and eat for your optimal health, creating lasting change in your body.

$2,997.00 USD

Purchase

6 Month
Program

 

Enjoy approximately 114 days of meals prepared and cooked for you, includes recipes. (Food costs not included.) Begin with a 10 day cleanse including all you need for the cleanse, meals prepared and cooked for the next 10 days. (Includes cleanse products value of $295 + $100 food for the cleanse) Then move into the 20 Day Elimination Phase. Enjoy all meals cooked and prepared for the next 20 days (does not include food costs). Finally, it’s time for the 14 Day ReIntroduction Phase. Here we create a custom 14-day plan as we reintroduce foods gradually assessing energy, stamina, hormones levels, happiness and tracking weight and measurements at every visit. Then enjoy 1:1 coaching to keep you on track as you step into the body of your dreams.

$6,997.00 USD

Purchase
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Are you ready for  the most innovative holistic approach to improving your brain health and becoming the best version of you? Request a strategy session today!