This is the Program You've Been Looking For
Discover the truth about the food you eat
Identify stress and ways to break it
Upgrade your life by exposing fear and doubt
Let's do this!
Gemi Bertran is the CEO at Nourish the Brain. She is focused on shining the light of truth on food so that her clients can enjoy massive transformation by making a few small changes to the way they eat and enjoy the food. Nourish the Brain provides health coaching services for women to enhance their brain performance and create optimal health in their body. Gemi received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, you will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources. Gemi supports both English speaking or Spanish speaking clients.
In these 12 sessions, uncover the truths to nourish YOUR brain to THINK clearer and FEEL better. This program walks you through the roles of sugars, stress, fats, hormones, and inflammation in our daily lives and teaches you how you can finally free yourself from unhealthy habits. By learning to Nourish Your Brain correctly you will create health breakthroughs that allow you to upgrade every area of your life.
Are you ready for the change that your brain and body crave? Have you experienced the need for personal support that is meaningful and specific to your unique health goals?
Enjoy the process of discovering, learning, and resetting yourself to optimal health. Cravings play a critical role in understanding what your body needs and shouldn't be ignored. When you learn how to deconstruct your cravings and understand what they're really telling you, you will be able to reclaim a sense of balance and harmony. In this package, Gemi works hands-on with you to eliminate cravings, stress-driven eating habits, and reset your brain-body connection so that change is simple, easy, and lasting. Learn how to cook, shop, and eat for your optimal health, creating lasting change in your body.