Nourish Your Brain
This is the Support You've Been Looking For
Discover the truth about the food you eat
Identify stress and ways to break it
Upgrade your life by exposing fear and doubt
Leveled Programs to Meet You Where You Are
Get Healthy
Coaching options can be flexible. Schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. What are you waiting for?
Let's do this!
Health Coaching - Nourish the Brain
Gemi Bertran is the CEO at Nourish the Brain Institute. She is focused on shining the light of truth on how behaviors impact everything we do so that her clients can enjoy powerful transformation by addressing one habit at the time. Nourish the Brain Institute provides education, career and services to people thriving for excellence in their health and habits by optimizing brain performance. Gemi learned about brain health with her own personal experience, later on received training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, you will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique brain, body, lifestyle, preferences, and resources. Gemi supports both English speaking or Spanish speaking clients.
Group Series Course
In these 12 sessions, uncover the truths to nourish YOUR brain to THINK clearer and FEEL better. This program walks you through the roles of your behaviors around sugars, stress, fats, hormones, and inflammation in our daily lives and teaches you how you can finally free yourself from unhealthy habits. By learning to Nourish Your Brain correctly you will create health breakthroughs that allow you to upgrade every area of your life with the power of choice.
Group Series Level: 2
Turning Thought Power Into Action
In these 12 sessions, discover the keys for success to achieve whatever you want, in your mind, body, in your life. They are magnified in your mind. Prerequisite to enroll is Group Series Level:1
1:1 Individual Coaching With Gemi
Modify a habit and change behaviors around food is not an easy task. Are you ready for the change that your brain and body crave? Change a habit is not easy, when you have to change behaviors, support and guidance are vital. Gemi will be working with you 1:1 all the way. Experience meaningful and specific support to your unique health goals
Enjoy the process of discovering, learning, and resetting your brain to optimal health. Cravings play a critical role in understanding what your body needs and shouldn't be ignored. When you learn how to deconstruct your cravings and understand what they're really telling you, you will be able to reclaim a sense of balance and harmony. In this package, Gemi works hands-on with you to eliminate unhealthy eating habits, cravings, stress-driven , and reset your brain-body connection so that change is simple, easy, and forever. Learn how outside chemicals affect your hormones. Develop new neuropathways to apply and re-enforce healthier behaviors.
$2,997.00 USD
