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Group Series

Online Learning has never been more engaging and fresh. We outline many health related topics that you have never deeply understood until now.

12 Weeks of Class, for an hour each week

What Do I Learn in These 12 Sessions?

Whether you are training to be a health coach, or just looking to better your own eating habits, this class is easy to understand because it meets you where you are.

Session 1
A Nourished Brain

Why is food so important to your brain? Learn how to best feed your brain so that it can perform better. Consider women and men.. and the ways our brains are different.
Session 2
Sugars

How sugars toy with us, in ways that we are not aware of. Why do you feel powerless over sugar at certain times? How to free your mind from cravings and see real results.
Session 3
Stress

What is happening when you feel stress? Our hormones are out of control during stressful times. Gemi will teach you the many ways to win the battle agains stress.
Session 4
Inflammation

What is inflammation, really? What are you unconsciously doing to cause it? We can reduce or eliminate it with simple actions that are food-based and behavioral.
Session 5
Your Body Design

Right now, your body knows how to achieve optimum health on its own. Hormones affect your body and daily life. Let's balance your hormonal system.

Session 6
Your Intentions

They are as important as your actions. So, why do we avoid responsibility around food choices? Learn to push yourself out of your comfort zone in order to grow

Join Our Level 1 Group

Meet up with the group, Tuesday evenings 5:00 - 6:00. Want to participate, but can't make it to the in person meeting? We will send you recordings Want to know more? See the description below.

Join Group Series

 

The signature program Nourish the Brain, walks you through the role of sugars, stress, fats, hormones and inflammation in our daily lives and teaches you how you can finally free yourself from unhealthy habits. Learn what triggers your choices and how to stop the cycle of unhealthy patterns now.  By learning to Nourish Your Brain correctly you will create health breakthroughs that allow you to upgrade every area of your life.

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Get Into the Inner Circle

Learn the hidden power to living the fullest life. We will be focusing on a variety of inspiring and provoking texts that challenge the core of your beliefs about yourself.

Join Inner Circle
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