Nourish the Brain Institute


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Brain Nourishment for a Full and Happy Life

FREE Webinar


If you feel like emotional eating, stress and cravings or inflammation are running your life perhaps it’s time for a Health Reset. In this 45 minute workshop you will learn how to evaluate your eating habits and nail down one area of change.

Your body is designed to function at optimum health on it’s own, we just get in the way. If you can learn what works for YOU and get out of the way you can give your health and your brain a reset








Register Here

Brain, Mind & Body Balance Workshop in SLO

Wednesday, September 25th, 2019 5:30 pm 668 Marsh Street (Upstairs)

NEW: Includes our Online Mini-Course with valuable tips on food labels, fats, sugar and superfoods.  

Access Mini Course

Growing Community Awareness and Education

This Fall at Cuesta College in San Luis Obispo

Thursdays in September and October

6:00 - 8:00 pm

Register Now

The NTB 30 Day Challenge

What have you done for yourself lately? Have you spend time in meditation, exercising, or journaling? 
We invite you to join us for 30 Days of inquiry and commit to create new routines that serve you in your life. In a few minutes a day you will start to become aware that change is possible. 
I Accept The Challenge! Join Our Facebook Group

The IGNITE Experience

Retreat Weekend Coming Soon

This weekend getaway has been designed to give you the balance of fun, health, and empowerment. Click below to discover more.

The Ignite Experience


Are you ready for  the most innovative holistic approach to improving your brain health and becoming the best version of you? Request a strategy session today!