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Health Nutrition

Forward Motion

Forward Motion

Aug 05, 2019

Greetings my friends!

 

There are many new things that have been developing at Nourish the Brain over the past month.  I’d like to talk to you about new workshops, group sessions, and of course, our new office location.

I challenge you to choose a new way to get healthy, with Nourish the Brain Institute.  There is always something great, no matter how small it may seem, for us to improve our daily actions in a positive way. 

Check out our upcoming Workshop and Online Mini-Course

Sign up for a Webinar  to freshen up your awareness of nutritional basics

Workshops are happening monthly, here at our beautiful new office space.  Come and spend an hour with us to discuss the best ways to increase your health in body, mind and of course, your brain.  We went ahead and added a twist, this season we have created an online mini-course for you to learn at home, at your own pace.  There are 4 simple and easy lessons to complete when you join Gemi in the kitchen and discover what foods can earn their place in your home.  I invite you to take a closer look at what you are routinely eating and establish a few guidelines.

Webinars are another simple way to listen in on something you might have already heard before from Gemi, but it bears repeating.  Gemi walks us through the role of fats, sugar, and inflammatory foods and how they are constantly affecting our organs and nervous system.  Invite a friend who may be struggling with stress, fatigue, and other negative feelings, but might not be aware of their cause.

Well, the beans were already spilled.  We have moved locations, conveniently downtown in San Luis Obispo.  Right above Takkens Shoe Store, we are so thrilled about this open and refreshing new atmosphere.  We would love to see you here to have a chat about your health, during a FREE health reset, or a workshop, or our new group series classes that will be announced soon.

Fresh news always feels so good to announce.  I hope to hear from you soon and that you are taking great care of yourself.  Thank you for being a part of our Nourish the Brain Community and with sincerity, I wish you good health.

 

~Gemi

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

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Categories
Health

Your Body is a Magnificently Engineered Machine

Your Body is a Magnificently Engineered Machine

Jul 01, 2019

Our body is a magnificent engineered machine.We put our body through all kinds of tests, and it usually passes them all with flying colors. From eating processed foods loaded with chemicals, drinking sodas or alcohol, refined sugars, smoking cigarettes, legal/illegal drugs, etc…

If we stop doing all this things our body knows how to get rid of all of it with barely any complaints…well sometimes it lets us know is unhappy by causing discomfort but nothing we didn’t deserve for doing what we have done to it.
What amazes me the most is the capacity our body has to recover, restore, replenish and go back to normal. In fact that’s one of the brain’s jobs. Our brain is the one that by sending the right signals through the central nervous system tells every part of the body how to go back to normal. If our brain doesn’t work, nothing works effectively. 
I want you think about when people are brain dead in the hospital, they need a machine for every organ to make them function because they can’t if the brain doesn’t tell them what to do every moment. People with brain death need a machine for breathing, dialysis for the kidneys, ventilation, feeding tub, heart pump, all kind of fluids to keep the fluids moving, etc.
Here you can watch the class to learn how your body does it. It’s not all there is but is a pretty good sample of it.
 
I believe you like it!
 

Gemi Bertran, CEO/Founder

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Nourish the Brain Institute

Categories
Health Mindset

One Day Of Self-Care

One Day Of Self-Care

May 10, 2019

Good morning!

Today, I woke up with a wicked headache. That means only one thing, that I need to have one day of self-care. First thing I did this morning is go for a walk. I did my morning routines and went for a massage. I feel much better and my headache is completely gone, but I will still keep working today only on self-care. That’s a very important one too.

Don’t forget about taking care of yourself, love yourself a lot, and spend the weekend just, you know, feeling yourself. Oh, another thing that I’m going to do today is be in nature. I’m going for a hike, but not for exercise, I am going for a hike to spend time in nature, feel it and connect with myself.

Have a wonderful weekend!

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Nourish the Brain Institute

Categories
Health Natural Remedies

One Of My Clients Is Officially Healed From Type 2 Diabetes!

One Of My Clients Is Officially Healed From Type 2 Diabetes!

May 08, 2019

Hello!

This morning I had to get ready to go to one of my client’s doctor’s appointment, and the reason is because today was her last appointment with the diabetes doctor. She was sick with diabetes for years, she was taking medication and she was also taking insulin injections because of her Type 2 diabetes.

After working for a period of time with me and doing exactly what I told her to do, finally, with her doctor, we got her off insulin. So, this is a very difficult thing to make happen but when you are taking care of yourself, there is nothing more rewarding and there is no better investment than that one.

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Nourish the Brain Institute

Categories
Health Nutrition

N E W Opportunity in Your Future With Nourish the Brain Institute

N E W Opportunity in Your Future With Nourish the Brain Institute

Apr 03, 2019

It’s been an incredibly busy time at Nourish the Brain Institute.  The launching of the new program Brain & Behavior Academy Program is something I’ve been looking forward to for the last six months as our team has been working to build it from the ground up. 

From script writing to filming, to the addition of new team members and website features, there is so much to celebrate!  

It all started when I had an idea, that I could not have developed fully without the use of my higher faculties.  


 

One day my mentor, Bob Proctor, helped to realize the importance for the world what I do and how that can help many in the world.

“It would be selfish to keep it for yourself, it is your soul calling, you have to educate people about the importance of what you do, how that can heal their brain, body, and mind.”

That phrase took me totally out of my comfort zone but didn’t matter whatever would take I was going to do it and I did it.   I have created the Brain & Behavior Academy Program Certification program to give people the same opportunity I had. The possibility to heal themselves at the same time they learn the communion between the brain and the mind and how our body reacts with every food we put in our mouth all while they make a business when they graduate.  

Today, I have the pleasure to present to you my life long learning experience.

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Nourish the Brain Institute

Categories
Health The Brain

Get Brain Superpowers Without Medication

Get Brain Superpowers Without Medication

Jun 04, 2018

Nowadays it becomes challenging to have a good amount of hours of sleep for a whole a lot of reasons such as we have TV to watch before bed and we get hooked up in our favorite show, we get in our phone or laptop for hours before bed time working or chatting in media platforms or playing with whatever game is on fashion.

All those things keep us awake during hours that we should be sleeping. Why is so hard to go the bed when you don’t feel sleepy at all? The reason is because your brain doesn’t understand that is time to go the bed because your eyes are facing an screen with powerful lights that tell your brain that is daylight.

Our brain is designed to feel sleepy when is dark and rise when is daylight. There is a very specific hormone that our brain releases when is dark and time to go the bed and wakes us up when is daylight, that hormone is called melatonin.

Melatonin is what tells us, it’s bed time! or Get up, get up!

For our brain to release the right amount of melatonin one thing it has to happen. Our brain needs to be off screens for at least 30 minutes previous bed time to receive the message to start releasing melatonin only then we feel sleepy so we can go ahead and go the bed in a reasonable time.

 

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

Site By

Nourish the Brain Institute