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Mindset

When We Think About Nourishing the Brain, We Can’t Do It Without Thinking in the Central Nervous System (CNS).

When We Think About Nourishing the Brain, We Can’t Do It Without Thinking in the Central Nervous System (CNS).

September 21, 2020

The CNS is what keeps everything moving, it’s what connects the brain to the rest of the body. Thanks to the CNS we can go from shaking to staying steady to even having goose bumps.

The CNS is divided in 2 systems: the sympathetic nervous system and the parasympathetic nervous system.  

The sympathetic nervous system is the fight or fly system we experience every time we go into survival mode. 

The parasympathetic nervous system is the one that kicks in when we are happy. What makes the CNS so intelligent is the fact that only one of these two systems can be active at any given time. Let’s break it down, shall we?

The Sympathetic nervous system is always alert, which it should be. 

It is the primal nervous system. It is the one that helps us to survive when we are in extreme or life threatening situations. 

It is the nervous system that kicks in when we are in danger even if we don’t realize it. 

Today, this system gets activated  when our brain recognizes stress as survival. In this moment our brain sends the message to the CNS and the sympathetic nervous system gets into action, often for no major reason. 

The parasympathetic nervous system is the one that gets activated when we do things that makes us happy, when we enjoy something. 

This system kicks in when we feel loved or give love, when we hug our children, when we play and have fun, when we enjoy ourselves doing whatever brings peace and joy to our mind. 

In today’s world we have to force ourselves to activate the parasympathetic nervous system. Back in the day, the parasympathetic was the system that was always active unless men were hunting or were in danger.

There are things that we can do to bring up our parasympathetic nervous system throughout the day that will train our brain to not stay vigilant at all times.

  • Take 5 minutes break every hour.
  • Mindful breathing in your desk.
  • Exercise daily.
  • Practice gratitude, written or thought.
  • Take a 15 minutes walk during your lunch time.
  • Call your best friend to have an easy conversation.
  • Journal.
  • Meditate.
  • Hug your loved ones. Or the ones you don’t love so much.
  • Pet your pets.
  • Enjoy preparing a healthy meal.

Practice whatever brings joy, peace and happiness into your life as often as you can and enjoy!

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

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Mindset

Falling In Love With The Ideal

Falling in Love with the Ideal

Aug 18, 2020

How many times have you used the words ‘exactly’ or ‘perfect’ in a conversation?  

 

What about the word ‘ideal’? 

 

Usually, the ideal is used to describe the best result.

The use in this case is incorrect. The real meaning of “ideal” is the moment we really fall in love with an idea. For instance, it might have been the first time an idea enters your mind. 

 

You created the idea out of nothing, it happened spontaneously and brought joy to you just by being in your thoughts. 


This is the correct definition of the ideal, and here’s why it’s so important.  Why would I tell you this? Because I want you to know that everything is created twice.

 

At first, it exists as a thought and stays in this state until you manifest it as a physical thing. 

 

First is created in your mind and when you take action is created physically. I created my ideal the day I adopted my daughter. Read her story here.

 

It is important to be aware. Remember that awareness is the opposite of ignorance and your mission is to awaken thousands of people, the more information you have the better you will fully help them as the Universe backs you up. 

 

When the ideal happens in our mind for the first time, it is like a spark to start a fire, you have nothing and then all of a sudden a tiny spark starts a massive fire.

 

Metaphorically, the spark is the ideal, the fire is the burning desire, and if you don’t do something about it, it will keep burning until it consumes everything. It is impossible to ignore it.

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Mindset

Attracting Abundance in Your Life

Attracting Abundance in Your Life

Aug 11, 2020

Millions of people around the world have found the secret to a happy and successful life.  Why not you?

Abundance, it’s what we’re all searching for, but what is it? 

 

Abundance is found in giving more than receiving.  Picture this, you enter a room full of people.  

 

Colleagues, friends, and clients you meet are left with a profound feeling. You are adding value to their lives. 


Not necessarily monetary value, but the overall feeling of increase.  It is commonly experienced simply as the desire for a more abundant life, more experiences, and richer ones, at that. 

 

Transfer to others the impression of going forward with everything you do.  All people receive the idea that you are a successful person.  Give people you meet the message of increase by embodying the spirit of success. 

 

Do everything with the firm belief that you are an advancing being, and that you carry with you the power to bring the same energy to others.  People will feel a sense of increase when they are in your presence, and they will be attracted to you.  

 

If you always take honest pride in what you do, you will always have customers flocking to you.  

If you are thinking in your mind, “fake it til you make it”, you have already lost this battle.  This isn’t what abundance means.  What you can reflect on is the following.


Think of a time in your recent life, when you were interacting with someone who didn’t quite understand how to do something.  You know in your mind exactly how to help them, what words to say, what steps to demonstrate, and you plan in your mind how you will help them.  Simultaneously, you have no thought of any means of payback, nor any means of being compensated for the help you will give. 

This is the impression of increase. 

Now you can understand exactly how you have left them with the experience of abundance.

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Mindset Routine Wellness

A Turning Point, COVID-19 and Getting Back to Happy

A Turning Point, COVID-19 and Getting Back to Happy

Jun 17, 2020

March 2020 was a turning point.

“Stay at home, and only leave the house for essentials. No visitation of family or friends, and work from home if you can.”

Millions were fired or furloughed all over the world, millions of square feet of rental space were made vacant. Children were homeschooled, teachers began to teach from home. Therapists, coaches, and group sessions all went virtual.

Surgeries…better not need any serious medical treatment, as COVID-19 consumed the resources in hospitals.

Millions of people struggled to feed their families or keep their homes. 

 

We all adapted to the environment with more or less ease.

Some people have had a harder time adjusting because they don’t know how to create a new environment for themselves. Many of us have built up some level of fear depending on our circumstances. One thing is for sure, all of us have developed some level of “hypervigilance” during this time, depending on the consequences experienced during this time and whether we eased into the new environment or collapsed into it. It’s true, people right now are calling themselves to be less happy than ever before, collectively, according to this data from the General Social Survey. This data has been collected annually since 1972.

Now let’s talk about Hypervigilance,  an effect of trauma that causes actual changes in the brain. Knowing if you have suffered trauma during this time is vital to address it before it turns into a more severe version of it. How can you know if you have suffered trauma during this time?  Read more about the Suppression of Emotions here.

Deflection by numbing

  • Drinking more than usual.
  • Eating comfort food.
  • Self-medicating with street drugs

Occupying your mind with something time-consuming

  • Watching TV or Social media for hours
  • Working on projects obsessively
  • Wronging others

Affected imagination

  • Not knowing how to be productive

Failure of imagination

  • No idea how to start over again
  • Incapacity to create a new project

Loss of mental flexibility

  • Single-sided thinking 
  • Get into arguments easier

Reality distortion.

Body hypervigilant

If you check one or more of these boxes you have some level of trauma. Here are a few things you can do to tune down hypervigilance when it is not needed.

Re-connect to others having genuine conversations

  • Focus on today for a better tomorrow
  • Do NOT talk negatively about all that is wrong in the world
  • Inspire others to do their best thinking positively
  • Be selective about the people you choose to hang out with

Body experiences to contradict the trauma

  • Massage
  • Hugging loved ones
  • Exercise
  • Sex
  • Self-care in general

Keep your mind busy being productive

  • Have a well-organized schedule
  • Create a mastermind group with people alike to you
  • Ask someone you admire to be your mentor
  • Study something every day that inspires you
  • Take a certification course online like DNS

I trust you will consider the many ways that our programs and learning opportunities are here for you.  What sounds like a good place to start?

Taking an action step is the absolute best way to break free from feeling isolated. 

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Mental Health Mindset

Suppression of Emotions = Dis-ease

Suppression of Emotions = Dis-ease

Mar 14, 2020

Anxiety and Depression are created from suppression.   

 

I really don’t like labels. My clients know, often when a new client comes to me with behavioral or mental issues often they start the conversation by saying “I have depression” “I have anxiety” or “I am depressed”. When I ask them if they are depressed now often the answer is “not right now but I have been diagnosed with depression and anxiety”. 

 

This kind of affirmation is very strong, I am not saying it wasn’t true at some point but if addressed appropriately anxiety and depression don’t need to be a for life diagnosis. Of course, people come to me because they want more from life, they know they can feel and do better than taking medication their entire life. They come to me because they are tired of being called “depressed” or “anxious”. They come to me when they are ready to do the work. Yes, I say work because it does require consistent action to change the really strong neural pathways that have been created for many years telling you “I can’t go there because I am sad” “I don’t feel like going to this meeting or this party” “I can’t seem to clear up my mind, I can’t even breathe!”. All these symptoms are real, very real, but that doesn’t mean we can’t change them. I have never been diagnosed with depression or anxiety, clinically, but I am positive I had both during different points of my life. I did search for solutions and help when it happened but I never bought into the fact that it is and it will always be that way, not even when I was extremely sick. 

Depression and Anxiety come from suppression. Suppression of things we haven’t said, actions we couldn’t take, trauma we didn’t heal from, the grief we didn’t process when it was time. We bottle up because we have to look good on the outside, we need to work, we need to be good moms or dads, we need to perform in so many places and we have to do it to the best of our capacity. There is a pressure that we put on ourselves, there is lack of authentic conversations, there is a fear of being judged, there is guilt all over ourselves, there is shame, shyness, envy, jealousy, and isolation. All these unexpressed negative emotions that carefully we have kept inside for years rot our mind and body in a very subtle way. We kept them in because it would look awful on the outside.

Whatever it is for you or a loved one, know there is a solution to all this pain, you have all the tools within you but you need guidance. None can do everything by themselves! I certainly can’t and I won’t.

It’s good to know your options, talk to professionals that can help you but make sure you address the root of the problem, the cause of your depression and anxiety. Addressing depression and anxiety by itself is only addressing the symptoms, not the cause. Know that on the other side of pain there is freedom, it is not as difficult as you might think right now. 

Talk to me, what do you have to lose? I will give you one hour of my undivided attention for one hour for free. It might change your life. 

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Health Mindset

This Valentine’s Day, Know You Are Amazing: 5 Ways to Recognize This

This Valentine's Day, Know You Are Amazing: 5 Ways to Recognize This

Feb 14, 2020

We are all unique, there is no other you, only because of that we all should celebrate everyday because every day is unique it depends on you what you make of it.

Are you up for adventure and discovery of your amazing gifts? Let’s get into it.

  • Look at your face in a mirror and find one thing in your face you are especially proud of. You can’t say ‘nothing’ because I know it’s not true.
  • Write down your last good deed. I also know you are the kind of person that does good deeds without even thinking about it. 
  • Now go in front of a full body mirror and point at least one thing of your body you like. It can be your brain but I want you to be generous with yourself. 

           I can see you are amazing inside out.

  • Do you have at least one really good friend, the kind of friend that it doesn’t matter how crappy you behave he/she still is in your side unconditionally.
  • Did you say “I love you” to someone today or yesterday? You can still have time, go and say it to someone you love.

Often we are harsh with ourselves in a way that no one else is. Can we all please be kind to ourselves and others? Thank you!

 

Look around you, with a lens of understanding that reveals how much our society forces negative comparisons upon us.  Have you been on social media, just to be presented with snapshots of how perfect everyone else’s life seems to be?

 

You can learn thought habits and retrain your brain by creating new neural pathways.

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Mindset

Develop a curiosity for the future, not an attachment to the past

Develop a curiosity for the future, not an attachment to the past

Nov 01, 2019

There is a saying at Nourish the Brain, that reminds us to focus on the power of imagination and the Law of Attraction.

 

“Start Where You Want To Be”

If you aren’t really familiar with this manner of thinking, check out Video Link: The Law of Attraction 

 

Can you experience positive emotions for something that has not happened yet? The answer to this question is an overwhelming YES.  Visualize, and be clear about what you want, down to the most minute detail you are capable of realizing. Do this every day and make time to see how your future will look.  

Humans have survival as a default strategy that is deeply imprinted in our thinking patterns. It is the reason why we survived sabertooth tiger attacks thousands of years ago.  Since there is no longer a tiger chasing you, it is okay to slow down that racing mindset and to get into a profoundly different place.  

Survival mode is triggering the release of your stress hormones, cortisol, epinephrine, and norepinephrine.  Overloading of these hormones is the cause of multiple illnesses.

Are you reminded of past attachments that you would like to free yourself from?  Do you have somebody in your life who is attached to their difficult past? Invite them to awaken their curiosity and learn the truth.  

Refer a friend to nourish the brain blog and newsletter, to give them the gift of knowledge. 

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Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Mindset Routine

3 Habits That Are Holding You Back

3 Habits That Are Holding You Back

Oct 20, 2019

  1. Multitasking – This actually isn’t really a thing.  People use this term all the time, but in reality, none of us can ever do two or more things at a time.  Physically and mentally, put together, we must be present in order to get it right.  When we are doing too much, accidents occur.
  2. Not knowing what you really want – We focus consciously on the things we don’t want; failure, loss, extra weight, the list goes on.  When we visualize our ideal self living in the present moment, the subconscious mind will make it happen.
  3. Comparing yourself to others – There are two ways people do this, and the first is visual. When we see people, we automatically make an idea about them in our head.  The other way is catching yourself when you are comparing yourself to others with things that you cannot see.  Examples of this are “She has everything so put together, why can’t I do that? Why does my life feel so chaotic?”  

A little bit of dissatisfaction is good because it pushes us to grow, to do better.  But remember, you can’t compare yourself to anyone else because you are unique, with your capabilities and creative interests, and your own rhythm. Everybody has their own pace. 

 

These issues are deeply discussed in our Level:2 Group Course at NTBI.  If you have taken the Level:1 Course recently, and are interested in more book study, let us know

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Mindset Routine

How To Stop Self-Sabotaging Your Health Goals

How To Stop Self-Sabotaging Your Health Goals

Jun 05, 2019

When we set up goals for our life, the best and most effective thing to do is to narrow them down to be the most specific and detailed versions of what we want to achieve. 

Don’t worry about the “how.” This is the hardest part of creating goals. When we are creating a goal we want to know everything and if we don’t we get stressed, anxious, fear kicks in and we are done! Fear stops us from taking any sort of action.

This is normal. 

How many times have you created a goal and given up before taking any action, because you don’t know how it’s going to play out?

Giving Up on Health Goals

Healthwise it happens the same way. When clients come to me, often they have a physical goal they want to achieve. The truth is that soon enough they realize the goal they set up is not really the goal they need to achieve in the first place but if they hadn’t set up the first goal they wouldn’t know that.

When you want to transform your life, you probably set a goal. But if you’re scared or you don’t know how to achieve that goal, do you know that’s a signal for you to seek guidance? This is what I did when I hit a wall of fear. Instead of giving up on big goal, I turned to a mentor.

I knew I wanted a better life for myself, I knew I wanted a better life for my clients and the people I teach at the group sessions, and of course, I wanted to spread the word to the entire world because to me, healing through food is the medicine of the future.

What I didn’t know was what I really needed to do to get there. So I asked for advice from my mentor, Bob Proctor, and he helped me to see a much bigger picture I would have never imagined.

He told me I had to create my own program for professionals and my signature certification.

I needed to create many Gemis all around the world so people have a better understanding of brain health in a holistic way. 

It was challenging to see this huge project in my mind but everything is created in our mind first before manifestation, after all. 

That was all I needed to know; then I got into it.

Find out more about Gemi’s certification program, Dynamic Nutrition Specialist.

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Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Mindset

9 Simple Routines That Will Help You Age Better

9 Simple Routines That Will Help You Age Better

May 17, 2019

Can you recall your first memory? 

First memories are rather interesting because you are never quite sure just how accurate they are. It’s either because you were very young or you have revisited the memory so many times over the years that it evolves with each revisit. I do have an early memory and when I talked to my mom about it awhile back, she said, “It is impossible that you remember that, you were only a year and a half old!”

My first memory is being strolled by my mom down the street on a nice spring morning. I saw a lady sitting in a green and white garden chair watching people walk below her balcony. She was in all black, from head to toe, including a scarf on her head which covered up her hair. This lady was old with very wrinkled skin and she didn’t have any teeth in her mouth. She smiled at us as we were approaching and my mom stopped below the balcony, they had a few words and then we kept walking. I don’t remember what they said to each other or anything else about that spring day, but I do remember exactly what house it was and how that old lady looked.

When I told my mom, she was surprised that I was able to give her such a detailed explanation of what I remembered from that day. She told me that the old lady was her grandmother and she had died shortly after seeing her that spring morning. 

That image has been stuck in my mind and the memory has stayed with me throughout my life. The reason is because at a young age, there was something shocking about what I saw. I believe it was because my great grandmother was so wrinkled and wearing black from head to toe and, up until that time, I had never seen anyone like that before. Looking back, I don’t remember seeing anyone like that again in my small hometown.

The memory wasn’t traumatizing or unhappy which means the memory wasn’t stored in sub-conscience mind because I was traumatized, however the image of my great grandmother was stored in my sub-conscience without being linked to any story or feeling.

My great grandmother died when she was 70 years old. Fast forward to today, I can honestly say that I have never seen another lady with so many wrinkles like her because women today take care of themselves. Our quality of life is not always better, but our life expectancy has certainly increased over the years. I have friends and clients that are far beyond 70 years old and they look astonishing! They are young in soul and attitude, also in how they think and the way that they dress. My mom just turned 70 and she is young, strong and sassy. She takes really good care of herself by eating healthy superfoods, and chooses to always have a great attitude toward life. These are all things that we can each choose to do in our daily lives.

We have to make a lot of choices throughout the day. Why not choose to have a positive mindset all the time and make healthy eating choices? Your mind is stronger when your brain is well fed, and you will feed your brain better foods if you keep a positive mindset and attitude. We can’t have one without the other one.

How to Create the Mindset for Aging Beautifully

So how do we do make that happen? Simply by creating small daily healthy routines and repeating them consistently so they stick with us, just like any other memory. Take one routine at a time and commit to it daily for one week. Once you have consistently repeated it for one week, add a second routine and do the same, repeat consistently for one week. At the end of the second week, add a third and continue this process until you feel you have more healthier routines than unhealthy ones.

Daily Routines for Better Aging:

  1. Write in a journal 10 things a day you are grateful for
  2. Read a great book before bed instead of watching tv
  3. Go for a walk early in the morning without headphones, only with your thoughts
  4. Wash your body with a warm cloth before bedtime
  5. Set 4 small goals for the day that will take to your ultimate goal
  6. Create a ridiculously big goal for your life
  7. Drink 42 oz of water a day
  8. Have a great conversation with someone you love
  9. Hug and kiss your loved ones as much as you can

This list of routines will keep your brain and mind happy and positive, as a result, you will stay younger longer. These activities will also create positive memories for you and will enlarge the memory of you in other people’s minds. This is the meaning of life, to be remembered for who you are for yourself and others.

Join my 30 day challenge for more tips about living well, aging beautifully, and living life more powerfully.

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Nourish the Brain Institute