Cuesta College Nourishes Brains, too!

Hello Everyone~

 

One of the things that kept coming back to my mind when I had my brain health breakdown in 2006 was a question, of course, “Why doesn’t everyone know that you can put your brain back together with food, superfoods, and simple routines and structure?” When we as a society rely on food and natural remedies for a quick fix only, no wonder we fail.

With all my education and degrees, I never thought I would be teaching, and for the last 4 years, it has basically been what I do with my clients,  on different levels. From the Group Series to 1:1 and lately creating the new certification program Dynamic Nutrition Specialist, my mission in life is guiding my clients and students to discover this other world of health without depending on quick fixes. Our body is not Amazon Prime, results are not instant. It takes time to heal when you allow.

Teaching community college at Cuesta College made so much sense to me, the more people who hear the...

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Get Brain Superpowers Without Medication

Nowadays it becomes challenging to have a good amount of hours of sleep for a whole a lot of reasons such as we have TV to watch before bed and we get hooked up in our favorite show, we get in our phone or laptop for hours before bed time working or chatting in media platforms or playing with whatever game is on fashion.

All those things keep us awake during hours that we should be sleeping. Why is so hard to go the bed when you don’t feel sleepy at all? The reason is because your brain doesn’t understand that is time to go the bed because your eyes are facing an screen with powerful lights that tell your brain that is daylight.

Our brain is designed to feel sleepy when is dark and rise when is daylight. There is a very specific hormone that our brain releases when is dark and time to go the bed and wakes us up when is daylight, that hormone is called melatonin.

Melatonin is what tells us, it’s bed time! or Get up, get up!

For our brain to release the right...

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