One Day Of Self-Care

Good morning!

Today, I woke up with a wicked headache. That means only one thing, that I need to have one day of self-care. First thing I did this morning is go for a walk. I did my morning routines and went for a massage. I feel much better and my headache is completely gone, but I will still keep working today only on self-care. That's a very important one too.

Don't forget about taking care of yourself, love yourself a lot, and spend the weekend just, you know, feeling yourself. Oh, another thing that I'm going to do today is be in nature. I'm going for a hike, but not for exercise, I am going for a hike to spend time in nature, feel it and connect with myself.

Have a wonderful weekend!

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One Of My Clients Is Officially Healed From Type 2 Diabetes!

Hello!

This morning I had to get ready to go to one of my client's doctor's appointment, and the reason is because today was her last appointment with the diabetes doctor. She was sick with diabetes for years, she was taking medication and she was also taking insulin injections because of her Type 2 diabetes.

After working for a period of time with me and doing exactly what I told her to do, finally, with her doctor, we got her off insulin. So, this is a very difficult thing to make happen but when you are taking care of yourself, there is nothing more rewarding and there is no better investment than that one.

Have a wonderful weekend!

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N E W Opportunity in Your Future With Nourish the Brain Institute

 

 

It's been an incredibly busy time at Nourish the Brain Institute.  The launching of the new program Dynamic Nutrition Specialist is something I've been looking forward to for the last six months as our team has been working to build it from the ground up. 

From script writing to filming, to the addition of new team members and website features, there is so much to celebrate!  

It all started when I had an idea, that I could not have developed fully without the use of my higher faculties.  


 

One day my mentor, Bob Proctor, helped to realize the importance for the world what I do and how that can help many in the world.

“It would be selfish to keep it for yourself, it is your soul calling, you have to educate people about the importance of what you do, how that can heal their brain, body, and mind."

That phrase took me totally out of my comfort zone but didn’t matter whatever would take I was going to do it and I did it....

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Your Body is Designed to Function at Optimum Health On It’s Own

 

We all have heard about inflammation but often we are not clear of, what it is or how that can be a problem for us our health?

Every health issue that we may have or had, started with an inflammatory process, except for the accidents.
Most of the time it starts in our gut and because we can’t feel it in the beginning, we keep doing or eating what it will become a problem in the future for us.

We all heard about sensitivities, we are not allergic to something but often when we eat that specific thing causes some symptoms in our body that makes us feel uncomfortable.
When you feel bloated after eating certain foods or stomach pain after eating others.
Our joints are sore, we have trouble focusing or we simply feel sick.

Inflammation is a subtle thing, is a silence beast that when you notice it is because it took over you and you are already having problems.

The most common foods that cause inflammation are:

*Wheat
*Dairy
*Sugar
*Corn
*Soy

There are more but is all about you and...

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Get Brain Superpowers Without Medication

Nowadays it becomes challenging to have a good amount of hours of sleep for a whole a lot of reasons such as we have TV to watch before bed and we get hooked up in our favorite show, we get in our phone or laptop for hours before bed time working or chatting in media platforms or playing with whatever game is on fashion.

All those things keep us awake during hours that we should be sleeping. Why is so hard to go the bed when you don’t feel sleepy at all? The reason is because your brain doesn’t understand that is time to go the bed because your eyes are facing an screen with powerful lights that tell your brain that is daylight.

Our brain is designed to feel sleepy when is dark and rise when is daylight. There is a very specific hormone that our brain releases when is dark and time to go the bed and wakes us up when is daylight, that hormone is called melatonin.

Melatonin is what tells us, it’s bed time! or Get up, get up!

For our brain to release the right...

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