March 2020 was a turning point.
Millions were fired or furloughed all over the world, millions of square feet of rental space were made vacant. Children were homeschooled, teachers began to teach from home. Therapists, coaches, and group sessions all went virtual.
Surgeries…better not need any serious medical treatment, as COVID-19 consumed the resources in hospitals.
Millions of people struggled to feed their families or keep their homes.
We all adapted to the environment with more or less ease.
Some people have had a harder time adjusting because they don’t know how to create a new environment for themselves. Many of us have built up some level of fear depending on our circumstances. One thing is for sure, all of us have developed some level of “hypervigilance” during this time, depending on the consequences experienced during this time and whether we eased into the new environment or collapsed into it. It's true, people right now are calling themselves to be less happy than ever before, collectively, according to this data from the General Social Survey. This data has been collected annually since 1972.
Now let's talk about Hypervigilance, an effect of trauma that causes actual changes in the brain. Knowing if you have suffered trauma during this time is vital to address it before it turns into a more severe version of it. How can you know if you have suffered trauma during this time? Read more about the Suppression of Emotions here.
Occupying your mind with something time-consuming
Failure of imagination
Loss of mental flexibility
If you check one or more of these boxes you have some level of trauma. Here are a few things you can do to tune down hypervigilance when it is not needed.
Re-connect to others having genuine conversations
Body experiences to contradict the trauma
Keep your mind busy being productive
I trust you will consider the many ways that our programs and learning opportunities are here for you. What sounds like a good place to start?
Taking an action step is the absolute best way to break free from feeling isolated.
I am here to support you,
Book a Call with Gemi Today!
You're feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way. What are you waiting for?