Meal Planning Breakdown

nutrition May 13, 2019

Hello everyone! 

I've been asked what it means to meal prep and how does it look like? I have to prepare four or five meals, different meals and spend all these hours ... And it's not about that.

Meal prep, it means that you go to the store and you buy several things. One is a whole bunch of different vegetables, the other thing can be some whole grains, like brown rice or semi-grains like quinoa, and two or three different types of proteins that you would like to have. For example, you can have chicken or you can have any kind of fish, or you can have tofu. Then when you go home, you just cut the vegetables, you still fry them, you cook the rice or the quinoa, then you still fry or bake the fish and the chicken. Then put everything in boxes and during the week you just mix! 

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