Your place for ideas, recipes, and advice directly from me, Gemi
We like being comfortable, when we are not, we tend to say that “life is difficult”.
There are so many levels of that sentence, everyone has a bar with his or her own level of difficulty in life, some people can take a lot, some people don’t have the strength or resilience.
We all have heard about inflammation but often we are not clear of, what it is or how that can be a problem for us our health?
Every health issue that we may have or had, started with an inflammatory process, except for the accidents.
Nowadays it becomes challenging to have a good amount of hours of sleep for a whole a lot of reasons such as we have TV to watch before bed and we get hooked up in our favorite show, we get in our phone or laptop for hours before bed time working or chatting in media platforms or playing with whatever game is on fashion.
When we have a conversation about our personal habits the most of the time we don’t even know what happens in our brain or our body for that habit to be created and how that specific thing that we do in our daily basis became a habit one day .
We have all heard how damaging sugar is for us and our body. We all know someone that has healthy problems due to sugar such as the popular diabetes and all the problems that come along with it.
Often what we don’t hear is how damaging is eating things that are sweet with calorie 0 or light or diet.
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