Recipes
Shrimp Boodles with Basil
Ingredients
1 box butternut squash noodles
1 teaspoon kosher salt
2 tablespoons olive oil
October 30, 2018 No Comments
Natural Remedies
Octobiotics
Same symptoms, same medication, same scenario…is your body being treated like a production line instead of being treated for Optimal Health?
Shortly after I moved to the US, I began working as a business director in a behavioral practice.
September 29, 2018 No Comments
Inflammation
Inflammation Part 2
Last month, I shared what inflammation is. This month, I want to talk about what causes it and how to reduce it.
There are a few well-known foods that cause inflammation:
August 23, 2018 No Comments
Recipes
Roasted Beet Salad
ROASTED BEETS SALAD
For the Beets
1 bunch medium beets (about 3)
1 tablespoon extra virgin olive oil
August 13, 2018 No Comments
Recipes
Ginger Spice Veggies – Festival de Color
Ingredients
1/2 Cabbage
200gr Asparagus
Ginger root, the size of the top of your thumb.
August 13, 2018 No Comments
Recipes
Potatoes Casserolette
Ingredients
250gr. Organic pork belly
200gr mushrooms
2 potatoes or sweet potatoes
August 13, 2018 No Comments
Uncategorized
Quinoa Kale Avocado Meal
Ingredients:
1 cup uncooked quinoa
2 cups water
Pinch of Himalayan salt
August 13, 2018 No Comments
Inflammation
Inflammation Part 1
We frequently hear the word “inflammation.” Do we really know what it means?
Often, we don’t.
We have an overall idea, but we can’t picture it inside our body because the type of inflammation we see it’s usually on our skin. Beyond that, we label it with another name or diagnosis.
July 24, 2018 No Comments
Uncategorized
July 5, 2018 No Comments
Mindset
Your Intention Is As Important As Your Actions
Have you ever stopped to observe the bite in your fork right before you put it in your mouth?
What are the colors, the convention of foods, the layers, the smell?
Then, the texture in your mouth, the flavors of all different foods.
June 21, 2018 No Comments
Gemi Bertran
CEO & Founder
