Your place for ideas, recipes, and advice directly from me, Gemi

Inflammation

Inflammation Part 1

We frequently hear the word “inflammation.” Do we really know what it means?

Often, we don’t.

We have an overall idea, but we can’t picture it inside our body because the type of inflammation we see it’s usually on our skin. Beyond that, we label it with another name or diagnosis.

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Mindset

Your Intention Is As Important As Your Actions

Have you ever stopped to observe the bite in your fork right before you put it in your mouth?

What are the colors, the convention of foods, the layers, the smell?
Then, the texture in your mouth, the flavors of all different foods.

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Mindset

Push the Envelope in Order to Grow

We like being comfortable, when we are not, we tend to say that “life is difficult”.
There are so many levels of that sentence, everyone has a bar with his or her own level of difficulty in life, some people can take a lot, some people don’t have the strength or resilience.

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Health

Get Brain Superpowers Without Medication

Nowadays it becomes challenging to have a good amount of hours of sleep for a whole a lot of reasons such as we have TV to watch before bed and we get hooked up in our favorite show, we get in our phone or laptop for hours before bed time working or chatting in media platforms or playing with whatever game is on fashion.

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