Recipes
Potatoes Casserolette
Ingredients
250gr. Organic pork belly
200gr mushrooms
2 potatoes or sweet potatoes
August 13, 2018
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Uncategorized
Quinoa Kale Avocado Meal
Ingredients:
1 cup uncooked quinoa
2 cups water
Pinch of Himalayan salt
August 13, 2018
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Inflammation
Inflammation Part 1
We frequently hear the word “inflammation.” Do we really know what it means?
Often, we don’t.
We have an overall idea, but we can’t picture it inside our body because the type of inflammation we see it’s usually on our skin. Beyond that, we label it with another name or diagnosis.
July 24, 2018
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Uncategorized
July 5, 2018
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Mindset
Your Intention Is As Important As Your Actions
Have you ever stopped to observe the bite in your fork right before you put it in your mouth?
What are the colors, the convention of foods, the layers, the smell?
Then, the texture in your mouth, the flavors of all different foods.
June 21, 2018
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Mindset
Push the Envelope in Order to Grow
We like being comfortable, when we are not, we tend to say that “life is difficult”.
There are so many levels of that sentence, everyone has a bar with his or her own level of difficulty in life, some people can take a lot, some people don’t have the strength or resilience.
June 21, 2018
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All Categories
Your Body is Designed to Function at Optimum Health On It’s Own
We all have heard about inflammation but often we are not clear of, what it is or how that can be a problem for us our health?
Every health issue that we may have or had, started with an inflammatory process, except for the accidents.
June 21, 2018
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Recipes
Salmon Patties
1 pound fresh salmon
1 egg
1/4 cup chopped onion
1/2 cup seasoned dry bread crumbs
June 13, 2018
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Health
Get Brain Superpowers Without Medication
Nowadays it becomes challenging to have a good amount of hours of sleep for a whole a lot of reasons such as we have TV to watch before bed and we get hooked up in our favorite show, we get in our phone or laptop for hours before bed time working or chatting in media platforms or playing with whatever game is on fashion.
June 4, 2018
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Routine
The Daily Rituals of the Healthiest, Most Attractive People in the World
When we have a conversation about our personal habits the most of the time we don’t even know what happens in our brain or our body for that habit to be created and how that specific thing that we do in our daily basis became a habit one day .
June 4, 2018
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Gemi Bertran
CEO & Founder
