Health
One Day Of Self-Care
Good morning!
Today, I woke up with a wicked headache. That means only one thing, that I need to have one day of self-care. First thing I did this morning is go for a walk.
May 10, 2019 No Comments
Good morning!
Today, I woke up with a wicked headache. That means only one thing, that I need to have one day of self-care. First thing I did this morning is go for a walk.
Happy Sunday!
As I was walking in downtown, beautiful San Luis Obispo, I was reflecting on the weekend. How everything went and you know there are things that don’t work out so well.
Hello!
This morning I had to get ready to go to one of my client’s doctor’s appointment, and the reason is because today was her last appointment with the diabetes doctor.
Good morning, how are you?
One of the most important routines that I do is study. I study every single day. It doesn’t have to be a long time, it can be 15 minutes, it can be 20 minutes,
Good morning guys, how are you?
Another amazing routine that I like, not like, I love and enjoy every day, is my breakfast. I love having a good breakfast, like coconut yogurt unsweetened, blueberries and walnuts.
Good morning!
Routines are nothing else but habits that we do consistently. Sometimes it doesn’t have to happen every single day. It can happen one or two days a week, but if we do it consistently that becomes a routine.
Greetings friends!
Proud to be announcing this new FREE program through Nourish the Brain Institute.
I invite you to participate in these easy to follow and engaging activities that will reveal to you the power within yourself.
Good morning, guys!
I am heading to LA today. It’s 5 am, so its dark outside still.
The morning routines, sometimes are made to be broken. We have to be flexible.
Good Afternoon!
I’m going to talk to you about another morning routine. Another morning routine today is the possibility of not getting a chance to have a morning routine, like today.
Good morning!
I’m walking downtown, in San Luis Obispo. Walking is one of my morning routines. It’s a recently added one, and I really, really enjoy it. It’s early in the morning.
Gemi Bertran
CEO & Founder
