Your place for ideas, recipes, and advice directly from me, Gemi

Mindset

Time to Get Back on Track!

Have you ever counted how much time it takes for you to get “back on track” after the holiday season? One day, one week or a whole month?

Some people adjust really quickly and are able to go right back to their everyday routines. For others, it takes what seems like forever. Everyone is very different.

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Nutrition

The Holiday Season is Here!

December is upon us, the last month of 2018. It is usually the time that we look back and take inventory of the past year, acknowledge our achievements as well as identify the things that we could have done better and set our goals for the new year.

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Uncategorized

A Holistic Approach to Depression

A couple of years ago I had a conversation about depression and antidepressants with a neuro-psychologist. He believed that depression could be cured within 18 months of treatment.

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Natural Remedies

Octobiotics

Same symptoms, same medication, same scenario…is your body being treated like a production line instead of being treated for Optimal Health?

Shortly after I moved to the US, I began working as a business director in a behavioral practice.

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Inflammation

Inflammation Part 2

Last month, I shared what inflammation is. This month, I want to talk about what causes it and how to reduce it.

There are a few well-known foods that cause inflammation:

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