There is a reason for that, your brain runs out of connections that allow you to take action after the first thought, “I shouldn’t be eating this.” Sugar disables the neurotransmitters in your brain, making it nearly impossible to quit sugar developing addictive behaviors towards this food with no nutritional value or goodness of any sort.
Hello friends,
I work with many clients whose first issue they seek help with is sleeping better. We have conditioned ourselves with habits that are actually getting in the way of our brain’s natural needs, to steadily prepare for a good night’s rest.
Hello Everyone~
One of the things that kept coming back to my mind when I had my brain health breakdown in 2006 was a question, of course, “Why doesn’t everyone know that you can put your brain back together with food, superfoods, and simple routines and structure?” When we as a society rely on food and natural remedies for a quick fix only, no wonder we fail.
Greetings my friends!
There are many new things that have been developing at Nourish the Brain over the past month. I’d like to talk to you about new workshops, group sessions, and of course, our new office location.
Our body is a magnificent engineered machine.We put our body through all kinds of tests, and it usually passes them all with flying colors. From eating processed foods loaded with chemicals, drinking sodas or alcohol, refined sugars, smoking cigarettes, legal/illegal drugs, etc…
When I was a kid, I wanted to do anything my dad did — even if it was something crazy like soccer training with full grown men. My dad was always a hero in my eyes.
When we set up goals for our life, the best and most effective thing to do is to narrow them down to be the most specific and detailed versions of what we want to achieve.
Gemi Bertran provides health and wellness support to women seeking a healthier lifestyle in the Central Coast of California.
Can you recall your first memory?
First memories are rather interesting because you are never quite sure just how accurate they are. It’s either because you were very young or you have revisited the memory so many times over the years that it evolves with each revisit.
Good morning everybody. Happy Monday!
Do you have a specific habit for meal prep through the week?
I always recommend to my clients, and myself, to meal prep during the weekend.
Gemi Bertran
CEO & Founder
