As women, we have the choice to have kids or not, be a stay-at-home mom or working mom, be a business woman or take a hiatus when you have children. Nobody should judge what we do with our body, or with anything else in our life.
It’s been an incredibly busy time at Nourish the Brain Institute. The launching of the new program Dynamic Nutrition Specialist is something I’ve been looking forward to for the last six months as our team has been working to build it from the ground up.
Have you ever counted how much time it takes for you to get “back on track” after the holiday season? One day, one week or a whole month?
Some people adjust really quickly and are able to go right back to their everyday routines. For others, it takes what seems like forever. Everyone is very different.
December is upon us, the last month of 2018. It is usually the time that we look back and take inventory of the past year, acknowledge our achievements as well as identify the things that we could have done better and set our goals for the new year.
A couple of years ago I had a conversation about depression and antidepressants with a neuro-psychologist. He believed that depression could be cured within 18 months of treatment.
Ingredients
1 box butternut squash noodles
1 teaspoon kosher salt
2 tablespoons olive oil
Same symptoms, same medication, same scenario…is your body being treated like a production line instead of being treated for Optimal Health?
Shortly after I moved to the US, I began working as a business director in a behavioral practice.
Last month, I shared what inflammation is. This month, I want to talk about what causes it and how to reduce it.
There are a few well-known foods that cause inflammation:
ROASTED BEETS SALAD
For the Beets
1 bunch medium beets (about 3)
1 tablespoon extra virgin olive oil
Ingredients
1/2 Cabbage
200gr Asparagus
Ginger root, the size of the top of your thumb.
Gemi Bertran
CEO & Founder
