Your place for ideas, recipes, and advice directly from me, Gemi


5 False Beliefs About A Cleanse

Hi Everyone,

My name is Emily and I need to share this experience with you.

So, when I told people in my life that I was going to do a cleanse, many eyebrows lifted. Some of the first reactions to hearing about a cleanse were frightening and acutely misinformed,

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Know Your Brain Better

One of the things that amaze me the most in humans is the perfection of our being; body, brain, and mind. You probably already know that the brain runs all body functions, and if the brain dies, every organ needs to be hooked up to a machine to keep it alive.

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My friend eats garbage (junk food) How can I talk to them?

I don’t like telling people how to live, just because I have a different set of guidelines for my own nutrition. What happens? The person only is able to filter the message that they are doing something WRONG! They shut off from new information and that is that. Here are some ideas for opening up conversations about healthy food choices.

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Meatballs with Calamari and Peas

Here is a recipe that you will enjoy making for your family and friends. Enjoy the holiday, or any time you can put the spirit of cooking into your daily meal.

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The Brain

Hypothalamus Bitch

What the f*&.# is going on whit my Hypothalamus? As strange as it may seem to you this was the first question that popped in my mind the day I start sweating in bursts. “Provably a lot” that was my quick answer.

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3 Habits That Are Holding You Back

Multitasking – This actually isn’t really a thing. People use this term all the time, but in reality, none of us can ever do two or more things at a time. Physically and mentally, put together, we must be present in order to get it right. When we are doing too much, accidents occur.

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5 Truths About Cleansing

There are many false beliefs about cleansing and what it does for our bodies. Read testimonials from people who have first-hand experience with the wondrous effects of nutritional detoxification.

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