Your place for ideas, recipes, and advice directly from me, Gemi

Health

One Day Of Self-Care

Good morning!

Today, I woke up with a wicked headache. That means only one thing, that I need to have one day of self-care. First thing I did this morning is go for a walk.

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Routine

Breakfast Is A Religion To Me!

Good morning guys, how are you?

Another amazing routine that I like, not like, I love and enjoy every day, is my breakfast. I love having a good breakfast, like coconut yogurt unsweetened, blueberries and walnuts.

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Routine

Routines Are Habits We Practice Consistently

Good morning!

Routines are nothing else but habits that we do consistently. Sometimes it doesn’t have to happen every single day. It can happen one or two days a week, but if we do it consistently that becomes a routine.

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Routine

Introducing The 30 Day Challenge

Greetings friends!

Proud to be announcing this new FREE program through Nourish the Brain Institute.

I invite you to participate in these easy to follow and engaging activities that will reveal to you the power within yourself.

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Routine

No Routine Morning Routine!

Good Afternoon!

I’m going to talk to you about another morning routine. Another morning routine today is the possibility of not getting a chance to have a morning routine, like today.

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Routine

I Truly Believe In Morning Routines

Good morning!

I’m walking downtown, in San Luis Obispo. Walking is one of my morning routines. It’s a recently added one, and I really, really enjoy it. It’s early in the morning.

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