Your place for ideas, recipes, and advice directly from me, Gemi

Nutrition

Sugar is Everywhere

There is a reason for that, your brain runs out of connections that allow you to take action after the first thought, “I shouldn’t be eating this.” Sugar disables the neurotransmitters in your brain, making it nearly impossible to quit sugar developing addictive behaviors towards this food with no nutritional value or goodness of any sort.

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About Gemi

Cuesta College Nourishes Brains, too!

Hello Everyone~

One of the things that kept coming back to my mind when I had my brain health breakdown in 2006 was a question, of course, “Why doesn’t everyone know that you can put your brain back together with food, superfoods, and simple routines and structure?” When we as a society rely on food and natural remedies for a quick fix only, no wonder we fail.

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Health

Forward Motion

Greetings my friends!

There are many new things that have been developing at Nourish the Brain over the past month. I’d like to talk to you about new workshops, group sessions, and of course, our new office location.

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Health

Your Body is a Magnificently Engineered Machine

Our body is a magnificent engineered machine.We put our body through all kinds of tests, and it usually passes them all with flying colors. From eating processed foods loaded with chemicals, drinking sodas or alcohol, refined sugars, smoking cigarettes, legal/illegal drugs, etc…

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About Gemi

Interview With Gemi

Gemi Bertran provides health and wellness support to women seeking a healthier lifestyle in the Central Coast of California.

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Mindset

9 Simple Routines That Will Help You Age Better

Can you recall your first memory?
First memories are rather interesting because you are never quite sure just how accurate they are. It’s either because you were very young or you have revisited the memory so many times over the years that it evolves with each revisit.

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Nutrition

Meal Prep To Skip Unhealthy Choices

Good morning everybody. Happy Monday!

Do you have a specific habit for meal prep through the week?

I always recommend to my clients, and myself, to meal prep during the weekend.

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