Your place for ideas, recipes, and advice directly from me, Gemi


Feeding Your Brain The Best

How can we best feed our brain to get the most out of it? The answer is by eating sufficient fats, protein, antioxidants, carbs, minerals and vitamins.

Read More »
Mental Health

Suppression of Emotions = Dis-ease

Anxiety and Depression are created from suppression.

I really don’t like labels. My clients know, often when a new client comes to me with behavioral or mental issues often they start the conversation by saying “I have depression” “I have anxiety” or “I am depressed”.

Read More »