We are always getting in our own way. We create interferences that affect all our body functions and create imbalances in other areas. This creates a ripple effect in our overall health.
There are two major stress hormones: cortisol and epinephrine.
When we think about all the things we need to accomplish in a day, it is almost impossible to complete them without feeling stressed.
The biggest challenge around sugar is dealing with the cravings that come with it.
Your body collects memories from eating sugars, which makes your brain keep asking for more.
We feel hungry, we crave a specific something and we want to eat it.
The CNS is what keeps everything moving, it’s what connects the brain to the rest of the body. Thanks to the CNS we can go from shaking to staying steady to even having goose bumps.
When we arrive in this world, the first thing that we do is gasp for air. As we grow into adults and life gets busier and more stressful,
Gemi Bertran
CEO & Founder
