
Medication Changes The Chemistry In Our Body And Brain
Every hormone in your brain has a specific mission. The mixture of hormones creates different effects in our brain and body.
Every hormone in your brain has a specific mission. The mixture of hormones creates different effects in our brain and body.
How can we best feed our brain to get the most out of it? The answer is by eating sufficient fats, protein, antioxidants, carbs, minerals and vitamins.
While you are not careful in choosing the people you mingle with, they are busy keeping you where they feel comfortable, which might not be what you desire.
How many times have you used the words’ exactly’ or ‘perfect’ in a conversation?
What about the word ‘ideal’?
Your intuition is your guidance.
You are much more than what you can see. The more aware you are of your inner strengths
Abundance, it’s what we’re all searching for, but what is it?
Abundance is found in giving more than receiving. Picture this, you enter a room full of people.
Salmon recipe to focus on good fats, fresh vegetables, in easy, healthy recipes.
“Stay at home, and only leave the house for essentials. No visitation of family or friends, and work from home if you can.”
Gemi outlines multiple creative ways to cook and eat with the power of food.
Anxiety and Depression are created from suppression.
I really don’t like labels. My clients know, often when a new client comes to me with behavioral or mental issues often they start the conversation by saying “I have depression” “I have anxiety” or “I am depressed”.
Gemi Bertran
CEO & Founder
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