Mindset
When Dreams Become More
Can Dreaming Change Your Life? Let’s speak in the language of dreams and let them lead the way.
January 14, 2021
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Education
January 6, 2021
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Behavior
Health is the Vehicle, not the Destination
When you are no longer a youngster, people assume you are at the end of life. The truth cannot be further from that!
December 24, 2020
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The Brain
Your Mind is the Biggest Part of Yourself
When we talk about the Mind, most of the time we don’t even know the extent of what the Mind means.
December 17, 2020
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Education
Our Body is a Perfect Machine
Our body goes through unbelievable changes. History has shown us periods of time where the body has gone through so much.
December 10, 2020
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All Categories
What is Optimum Health?
We are always getting in our own way. We create interferences that affect all our body functions and create imbalances in other areas. This creates a ripple effect in our overall health.
December 3, 2020
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Behavior
November 26, 2020
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Health
Stress Hormones Run This Show
There are two major stress hormones: cortisol and epinephrine.
November 12, 2020
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Behavior
Turn Off Survival Skills: On-Demand
When we think about all the things we need to accomplish in a day, it is almost impossible to complete them without feeling stressed.
November 5, 2020
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Education
Craving Sugar!
The biggest challenge around sugar is dealing with the cravings that come with it.
October 29, 2020
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Gemi Bertran
CEO & Founder
