Behavior
November 26, 2020
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Health
Stress Hormones Run This Show
There are two major stress hormones: cortisol and epinephrine.
November 12, 2020
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Behavior
Turn Off Survival Skills: On-Demand
When we think about all the things we need to accomplish in a day, it is almost impossible to complete them without feeling stressed.
November 5, 2020
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Education
Craving Sugar!
The biggest challenge around sugar is dealing with the cravings that come with it.
October 29, 2020
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Nutrition
October 21, 2020
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Nutrition
Nothing Good Comes From Eating Sugar!
Your body collects memories from eating sugars, which makes your brain keep asking for more.
October 8, 2020
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Health
Eating Habits Are Created In Our Brain
We feel hungry, we crave a specific something and we want to eat it.
September 28, 2020
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Mindset
When We Think About Nourishing the Brain, We Can’t Do It Without Thinking in the Central Nervous System (CNS).
The CNS is what keeps everything moving, it’s what connects the brain to the rest of the body. Thanks to the CNS we can go from shaking to staying steady to even having goose bumps.
September 21, 2020
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Health
How Much Oxygen Does My Brain Need?
When we arrive in this world, the first thing that we do is gasp for air. As we grow into adults and life gets busier and more stressful,
September 14, 2020
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Medications
Medication Changes The Chemistry In Our Body And Brain
Every hormone in your brain has a specific mission. The mixture of hormones creates different effects in our brain and body.
September 8, 2020
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Gemi Bertran
CEO & Founder
