Attracting Abundance in Your Life

Millions of people around the world have found the secret to a happy and successful life.  Why not you?

 

Abundance, it’s what we’re all searching for, but what is it? 

 

Abundance is found in giving more than receiving.  Picture this, you enter a room full of people.  

 

Colleagues, friends, and clients you meet are left with a profound feeling. You are adding value to their lives. 


Not necessarily monetary value, but the overall feeling of increase.  It is commonly experienced simply as the desire for a more abundant life, more experiences, and richer ones, at that. 

 

Transfer to others the impression of going forward with everything you do.  All people receive the idea that you are a successful person.  Give people you meet the message of increase by embodying the spirit of success. 

 

Do everything with the firm belief that you are an advancing being, and that you carry with you the...

Click Here to Read More

A Turning Point, COVID-19 and Getting Back to Happy

March 2020 was a turning point.

“Stay at home, and only leave the house for essentials. No visitation of family or friends, and work from home if you can.” 

Millions were fired or furloughed all over the world, millions of square feet of rental space were made vacant. Children were homeschooled, teachers began to teach from home. Therapists, coaches, and group sessions all went virtual.

Surgeries…better not need any serious medical treatment, as COVID-19 consumed the resources in hospitals.

Millions of people struggled to feed their families or keep their homes. 

 

We all adapted to the environment with more or less ease.

Some people have had a harder time adjusting because they don’t know how to create a new environment for themselves. Many of us have built up some level of fear depending on our circumstances. One thing is for sure, all of us have developed some level of “hypervigilance” during this time, depending on the...

Click Here to Read More

Cooking Arugula Stuffed Mushrooms and Salmon Papillot

 

What a great class!

Big thanks to all of you for making it inspiring and fun.

 

~Gemi

Click Here to Read More

Our Cooking Class Was a Success! Check It Out

 

Hi Friends, 

 

If you missed our cooking class, here is another opportunity to join in on the fun.  This video includes three fabulous recipes that are vegetarian, low-carb, and anti-inflammatory.

 

Enjoy!  

Click Here to Read More

More Healthy Ideas for Boosting Your Immune System

 

Gemi outlines multiple creative ways to cook and eat with the power of food.

 

Click Here to Read More

Be Smart and Boost Your Immune System

 

Hello friends,  

 

Gemi here, to share a few helpful remedies to prevent the COVID-19 virus.

boost your immune system

prevent illness 

stay calm and not give in to fear

 

Enjoy the video,

Click Here to Read More

Suppression of Emotions = Dis-ease

Anxiety and Depression are created from suppression.   

 

I really don’t like labels. My clients know, often when a new client comes to me with behavioral or mental issues often they start the conversation by saying “I have depression” “I have anxiety” or “I am depressed”. When I ask them if they are depressed now often the answer is “not right now but I have been diagnosed with depression and anxiety”. 

 

This kind of affirmation is very strong, I am not saying it wasn’t true at some point but if addressed appropriately anxiety and depression don’t need to be a for life diagnosis. Of course, people come to me because they want more from life, they know they can feel and do better than taking medication their entire life. They come to me because they are tired of being called “depressed” or “anxious". They come to me when they are ready to do the work. Yes, I say work...

Click Here to Read More

5 False Beliefs About A Cleanse

Hi Everyone,

 

My name is Emily and I need to share this experience with you.

So, when I told people in my life that I was going to do a cleanse, many eyebrows lifted.  Some of the first reactions to hearing about a cleanse were frightening and acutely misinformed, and so, because of this, I decided to write about my cleanse. Also, to address some of the misconceptions about the process!

 

Let’s break down some of the top 5 misunderstandings about this cleanse.  Keep in mind, this doesn’t apply to all plans and remedies that are out there, but the guided, safe routine 10-day cleanse outlined by Nourish the Brain Institute.

 

Number One: Going to the bathroom.  This has got to win first place for the number of comments I heard when discussing the cleanse.  It is not true that being on a specific diet causes one to ‘clear their bowels’ in a rapid, unpredictable, radical way. Do people really do this type of thing to...

Click Here to Read More

This Valentine's Day, Know You Are Amazing: 5 Ways to Recognize This

We are all unique, there is no other you, only because of that we all should celebrate everyday because every day is unique it depends on you what you make of it.

Are you up for adventure and discovery of your amazing gifts? Let’s get into it.

  • Look at your face in a mirror and find one thing in your face you are especially proud of. You can’t say ‘nothing’ because I know it's not true.
  • Write down your last good deed. I also know you are the kind of person that does good deeds without even thinking about it. 
  • Now go in front of a full body mirror and point at least one thing of your body you like. It can be your brain but I want you to be generous with yourself. 

           I can see you are amazing inside out.

  • Do you have at least one really good friend, the kind of friend that it doesn’t matter how crappy you behave he/she still is in your side unconditionally.
  • Did you say “I...
Click Here to Read More

Know Your Brain Better

One of the things that amaze me the most in humans is the perfection of our being; body, brain, and mind. You probably already know that the brain runs all body functions, and if the brain dies, every organ needs to be hooked up to a machine to keep it alive. 

What is not so well known is the fact that the brain has many levels of performance in every human, depending on each situation. Let’s say when we are in fight or flight mode. Brain performance gets reduced to survival. When we are in love everything is wonderful, when we work the brain knows how to stay focused, when we enjoy a hobby or a good conversation with a friend the brain relaxes and performs very differently. All of this happens because our chemistry changes in every situation depending on the intensity of that specific situation.

The brain is a very complex organ, the most marvelous, mysterious perfect gift our physical body contains. Our brain doesn’t think but helps to create thoughts,...

Click Here to Read More
1 2 3 4 5 6
Close

Nourish the Brain Institute keeps you informed about events, delivers an outstanding range of healthy and mindful ideas to stay healthy. It's fun and easy, we promise!