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Cuesta College Nourishes Brains, too!

Cuesta College Nourishes Brains, too!

Aug 21, 2019

Hello Everyone~

 

One of the things that kept coming back to my mind when I had my brain health breakdown in 2006 was a question, of course, “Why doesn’t everyone know that you can put your brain back together with food, superfoods, and simple routines and structure?” When we as a society rely on food and natural remedies for a quick fix only, no wonder we fail.

With all my education and degrees, I never thought I would be teaching, and for the last 4 years, it has basically been what I do with my clients,  on different levels. From the Group Series to 1:1 and lately creating the new certification program Dynamic Nutrition Specialist, my mission in life is guiding my clients and students to discover this other world of health without depending on quick fixes. Our body is not Amazon Prime, results are not instant. It takes time to heal when you allow.

Teaching community college at Cuesta College made so much sense to me, the more people who hear the message of taking care of their brain/mind and body the better. Nourish the Brain education goes above and beyond what food can do for us, it teaches how to use your thoughts to your favor instead of against you, which is very common. We are a whole system, mind, and body, you can’t disregard either because then the system fails. 

Do you want to learn how to fix it? 

I will be teaching Nourish the Brain Level 1 Program. This program is designed to give the student a clear understanding of all the body functions with our choices, food, thoughts, and behaviors. Classes start on September 11th from 6 pm to 8 pm, every Tuesday for 6 weeks. I will be teaching and interacting with the students to help understand the areas they are stuck in and they want to change or go forward. Anyone interested in growing a bigger understanding of the body and the mind is welcome. 

This series of lessons is a little different from others you may be familiar with.  Our meetings will be a little longer and therefore the structure will be streamlined to get more interaction and conversation within the group.  If you have never participated in a Group Series, you will feel thrilled a little bit to read the syllabus. These topics will shed new light on the most common misconceptions and the most relevant feelings you have about why you feel the way you do.  The stress we all experience can be managed with the correct information, and you deserve to bring yourself to the right environment to learn these things.

 

I want to leave you with this final thought on identity and attitude. Our name doesn’t define who we are, it is something we have. When I learned a very early age about the reason my parents chose my name, Gemi, it should have given me a clue about all the challenges I was going to face in life, my name was the first of many.

 Watch Gemi in this short and fun video, and understand the reason why you’ve never met another Gemi. 

 

Take the best care, my friends,

~ Gemi

 

 

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

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Nourish the Brain Institute

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Health Nutrition

Forward Motion

Forward Motion

Aug 05, 2019

Greetings my friends!

 

There are many new things that have been developing at Nourish the Brain over the past month.  I’d like to talk to you about new workshops, group sessions, and of course, our new office location.

I challenge you to choose a new way to get healthy, with Nourish the Brain Institute.  There is always something great, no matter how small it may seem, for us to improve our daily actions in a positive way. 

Check out our upcoming Workshop and Online Mini-Course

Sign up for a Webinar  to freshen up your awareness of nutritional basics

Workshops are happening monthly, here at our beautiful new office space.  Come and spend an hour with us to discuss the best ways to increase your health in body, mind and of course, your brain.  We went ahead and added a twist, this season we have created an online mini-course for you to learn at home, at your own pace.  There are 4 simple and easy lessons to complete when you join Gemi in the kitchen and discover what foods can earn their place in your home.  I invite you to take a closer look at what you are routinely eating and establish a few guidelines.

Webinars are another simple way to listen in on something you might have already heard before from Gemi, but it bears repeating.  Gemi walks us through the role of fats, sugar, and inflammatory foods and how they are constantly affecting our organs and nervous system.  Invite a friend who may be struggling with stress, fatigue, and other negative feelings, but might not be aware of their cause.

Well, the beans were already spilled.  We have moved locations, conveniently downtown in San Luis Obispo.  Right above Takkens Shoe Store, we are so thrilled about this open and refreshing new atmosphere.  We would love to see you here to have a chat about your health, during a FREE health reset, or a workshop, or our new group series classes that will be announced soon.

Fresh news always feels so good to announce.  I hope to hear from you soon and that you are taking great care of yourself.  Thank you for being a part of our Nourish the Brain Community and with sincerity, I wish you good health.

 

~Gemi

Book a Call with Gemi Today!

You’re feeling ready to find out how your life could be improved with health insights that are specialized for your own brain, body, and lifestyle. Gemi will push the envelope, and ask the questions to get you out of your comfort zone, in a good way.  What are you waiting for?

Gemi Bertran

CEO & Founder

Nourish the Brain

Clients who get the most from Gemi’s Health Coaching Programs are looking to create balance in their lives with a much needed reset.  They are tired of diets that fall short,  and are motivated to make real changes that will produce visible results. On a deeper level, they are equally motivated to find the hidden paths to clearer thinking.

Copyright © 2020 Nourish the Brain Institute.

Site By

Nourish the Brain Institute